Know what’s on your plate
Hyacinth beans
Calories & nutrition
immature seeds, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3 g 6%
- Carbohydrate 9.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.76 mg 4%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 262 mg 6%
- Zinc 0.38 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 3 g | 9.2 g | 0.3 g |
| 1 × cup | 87 g | 44 | 2.6 g | 8 g | 0.2 g |
| 2 × cup | 174 g | 87 | 5.1 g | 16 g | 0.5 g |
| ½ × cup | 43.5 g | 22 | 1.3 g | 4 g | 0.1 g |
| 3 × cup | 261 g | 131 | 7.7 g | 24 g | 0.7 g |
| 4 × cup | 348 g | 174 | 10.3 g | 32 g | 0.9 g |
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 50 kcal, with 3 g protein, 9.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (87 g) of Hyacinth beans?
1 × cup (87 g) of Hyacinth beans has 44 kcal, with 2.6 g protein, 8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (174 g) of Hyacinth beans?
2 × cup (174 g) of Hyacinth beans has 87 kcal, with 5.1 g protein, 16 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (43.5 g) of Hyacinth beans?
½ × cup (43.5 g) of Hyacinth beans has 22 kcal, with 1.3 g protein, 4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (261 g) of Hyacinth beans?
3 × cup (261 g) of Hyacinth beans has 131 kcal, with 7.7 g protein, 24 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (348 g) of Hyacinth beans?
4 × cup (348 g) of Hyacinth beans has 174 kcal, with 10.3 g protein, 32 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169235 · per 100 g · carbohydrate per EU label, fibre excluded
