Know what’s on your plate
French or vienna bread
Calories & nutrition
includes sourdough
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 10.8 g 22%
- Carbohydrate 49.7 g 18%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.2 g 8%
- Sugars 4.6 g —
- Sodium 602 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
- Choline 8 mg 1%
Minerals
- Calcium 52 mg 4%
- Iron 3.9 mg 22%
- Magnesium 32 mg 8%
- Phosphorus 105 mg 8%
- Potassium 117 mg 2%
- Zinc 1 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.58 mg 25%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 10.8 g | 49.7 g | 2.4 g |
| 1 × oz | 28.4 g | 77 | 3 g | 14.1 g | 0.7 g |
| 1 × slice | 139 g | 378 | 14.9 g | 69.1 g | 3.4 g |
| 2 × oz | 56.7 g | 154 | 6.1 g | 28.2 g | 1.4 g |
| ½ × oz | 14.2 g | 39 | 1.5 g | 7 g | 0.3 g |
| 3 × oz | 85.1 g | 231 | 9.1 g | 42.3 g | 2.1 g |
| 4 × oz | 113.4 g | 308 | 12.2 g | 56.3 g | 2.7 g |
Questions about French or vienna bread
How many calories are in 100 g of French or vienna bread?
100 g of French or vienna bread has 272 kcal, with 10.8 g protein, 49.7 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of French or vienna bread?
1 × oz (28.4 g) of French or vienna bread has 77 kcal, with 3 g protein, 14.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × slice (139 g) of French or vienna bread?
1 × slice (139 g) of French or vienna bread has 378 kcal, with 14.9 g protein, 69.1 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of French or vienna bread?
2 × oz (56.7 g) of French or vienna bread has 154 kcal, with 6.1 g protein, 28.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of French or vienna bread?
½ × oz (14.2 g) of French or vienna bread has 39 kcal, with 1.5 g protein, 7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of French or vienna bread?
3 × oz (85.1 g) of French or vienna bread has 231 kcal, with 9.1 g protein, 42.3 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of French or vienna bread?
4 × oz (113.4 g) of French or vienna bread has 308 kcal, with 12.2 g protein, 56.3 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 172675 · per 100 g · carbohydrate per EU label, fibre excluded
