Know what’s on your plate
French cruller doughnut
Calories & nutrition
glazed
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 3.1 g 6%
- Carbohydrate 58.3 g 21%
- Fat 18.3 g 23%
- Saturated fat 4.7 g 23%
- Fibre 1.2 g 4%
- Sugars 35.1 g —
- Sodium 345 mg 15%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.05 µg 2%
- Choline 29.1 mg 5%
Minerals
- Calcium 26 mg 2%
- Iron 2.4 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 123 mg 10%
- Potassium 78 mg 2%
- Zinc 0.26 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 3.1 g | 58.3 g | 18.3 g |
| 1 × oz | 28.4 g | 117 | 0.9 g | 16.5 g | 5.2 g |
| 1 × cruller (3" dia) | 41 g | 169 | 1.3 g | 23.9 g | 7.5 g |
| 2 × oz | 56.7 g | 234 | 1.8 g | 33.1 g | 10.4 g |
| ½ × oz | 14.2 g | 58 | 0.4 g | 8.3 g | 2.6 g |
| 3 × oz | 85.1 g | 350 | 2.6 g | 49.6 g | 15.6 g |
| 4 × oz | 113.4 g | 467 | 3.5 g | 66.1 g | 20.8 g |
Questions about French cruller doughnut
How many calories are in 100 g of French cruller doughnut?
100 g of French cruller doughnut has 412 kcal, with 3.1 g protein, 58.3 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (28.4 g) of French cruller doughnut?
1 × oz (28.4 g) of French cruller doughnut has 117 kcal, with 0.9 g protein, 16.5 g carbohydrate and 5.2 g fat.
How many calories are in 1 × cruller (3" dia) (41 g) of French cruller doughnut?
1 × cruller (3" dia) (41 g) of French cruller doughnut has 169 kcal, with 1.3 g protein, 23.9 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (56.7 g) of French cruller doughnut?
2 × oz (56.7 g) of French cruller doughnut has 234 kcal, with 1.8 g protein, 33.1 g carbohydrate and 10.4 g fat.
How many calories are in ½ × oz (14.2 g) of French cruller doughnut?
½ × oz (14.2 g) of French cruller doughnut has 58 kcal, with 0.4 g protein, 8.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (85.1 g) of French cruller doughnut?
3 × oz (85.1 g) of French cruller doughnut has 350 kcal, with 2.6 g protein, 49.6 g carbohydrate and 15.6 g fat.
How many calories are in 4 × oz (113.4 g) of French cruller doughnut?
4 × oz (113.4 g) of French cruller doughnut has 467 kcal, with 3.5 g protein, 66.1 g carbohydrate and 20.8 g fat.
Source: USDA FoodData Central 172756 · per 100 g · carbohydrate per EU label, fibre excluded
