Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 8.6 g 17%
- Carbohydrate 47 g 17%
- Fat 4.3 g 6%
- Saturated fat 1 g 5%
- Fibre 3.2 g 11%
- Sugars 0.3 g —
- Sodium 574 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 91 mg 7%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 84 mg 7%
- Potassium 114 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.56 mg 24%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 8.6 g | 47 g | 4.3 g |
| 1 × oz | 28.4 g | 79 | 2.4 g | 13.3 g | 1.2 g |
| 1 × roll | 38 g | 105 | 3.3 g | 17.9 g | 1.6 g |
| 2 × oz | 56.7 g | 157 | 4.9 g | 26.6 g | 2.4 g |
| ½ × oz | 14.2 g | 39 | 1.2 g | 6.7 g | 0.6 g |
| 3 × oz | 85.1 g | 236 | 7.3 g | 40 g | 3.7 g |
| 4 × oz | 113.4 g | 314 | 9.8 g | 53.3 g | 4.9 g |
Questions about French roll
How many calories are in 100 g of French roll?
100 g of French roll has 277 kcal, with 8.6 g protein, 47 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of French roll?
1 × oz (28.4 g) of French roll has 79 kcal, with 2.4 g protein, 13.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × roll (38 g) of French roll?
1 × roll (38 g) of French roll has 105 kcal, with 3.3 g protein, 17.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of French roll?
2 × oz (56.7 g) of French roll has 157 kcal, with 4.9 g protein, 26.6 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of French roll?
½ × oz (14.2 g) of French roll has 39 kcal, with 1.2 g protein, 6.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of French roll?
3 × oz (85.1 g) of French roll has 236 kcal, with 7.3 g protein, 40 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of French roll?
4 × oz (113.4 g) of French roll has 314 kcal, with 9.8 g protein, 53.3 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 172795 · per 100 g · carbohydrate per EU label, fibre excluded
