Know what’s on your plate
French or Vienna bread
Calories & nutrition
also sourdough, toasted
Bread & baked goods
CNF 3697
319
caloriesper 100 g
Protein13 g
Carbs58.8 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 13 g 26%
- Carbohydrate 58.8 g 21%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3.1 g 11%
- Sugars 3.6 g —
- Sodium 720 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 17.5 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 3.9 mg 22%
- Magnesium 31 mg 7%
- Phosphorus 126 mg 10%
- Potassium 140 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
- Selenium 29.7 µg 54%
Questions about French or Vienna bread
How many calories are in 100 g of French or Vienna bread?
100 g of French or Vienna bread has 319 kcal, with 13 g protein, 58.8 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 3697 · per 100 g · carbohydrate per EU label, fibre excluded
