Know what’s on your plate

Flour wheat flour semi-coarse

Calories & nutrition

Grains, rice & pasta Fineli 110
368
caloriesper 100 g
Protein11.6 g
Carbs74 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 368 kcal —
  • Protein 11.6 g 23%
  • Carbohydrate 74 g 27%
  • Fat 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 3.5 g 13%
  • Sugars 1.2 g —
  • Sodium 1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.36 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.39 mg 3%
  • Vitamin K 1 µg 1%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.9 mg 6%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 18 µg 5%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 19 mg 1%
  • Iron 0.9 mg 5%
  • Magnesium 29 mg 7%
  • Phosphorus 116 mg 9%
  • Potassium 155 mg 3%
  • Zinc 0.8 mg 7%
  • Copper 0.17 mg 19%
  • Manganese 0.59 mg 26%
  • Selenium 10 µg 18%
  • Iodine 10 µg 7%

Questions about Flour wheat flour semi-coarse

How many calories are in 100 g of Flour wheat flour semi-coarse?

100 g of Flour wheat flour semi-coarse has 368 kcal, with 11.6 g protein, 74 g carbohydrate and 1.6 g fat.

Source: Fineli (Finland) 110 · per 100 g · carbohydrate per EU label, fibre excluded