Know what’s on your plate
Flour wheat flour durum
Calories & nutrition
Grains, rice & pasta
Fineli 28905
358
caloriesper 100 g
Protein13 g
Carbs63.8 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 13 g 26%
- Carbohydrate 63.8 g 23%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.5 g 13%
- Sugars 1.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.5 mg 20%
- Magnesium 144 mg 34%
- Phosphorus 508 mg 41%
- Potassium 431 mg 9%
- Zinc 4.2 mg 38%
- Copper 0.55 mg 61%
- Manganese 3 mg 131%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Questions about Flour wheat flour durum
How many calories are in 100 g of Flour wheat flour durum?
100 g of Flour wheat flour durum has 358 kcal, with 13 g protein, 63.8 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 28905 · per 100 g · carbohydrate per EU label, fibre excluded