Know what’s on your plate
Egg sandwich on wheat bread with meat and cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 13.8 g 28%
- Carbohydrate 14.7 g 5%
- Fat 17.3 g 22%
- Saturated fat 6.2 g 31%
- Fibre 1.8 g 6%
- Sugars 2.4 g —
- Sodium 506 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.62 µg 26%
- Choline 101 mg 18%
Minerals
- Calcium 177 mg 14%
- Iron 1.9 mg 10%
- Magnesium 29 mg 7%
- Phosphorus 211 mg 17%
- Potassium 192 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.09 mg 10%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 13.8 g | 14.7 g | 17.3 g |
| 1 × 1 large | 270 g | 748 | 37.1 g | 39.6 g | 46.7 g |
| 1 × 1 regular | 180 g | 499 | 24.8 g | 26.4 g | 31.1 g |
| 1 × 1 miniature/slider | 90 g | 249 | 12.4 g | 13.2 g | 15.6 g |
| 2 × 1 large | 540 g | 1496 | 74.3 g | 79.2 g | 93.4 g |
| ½ × 1 large | 135 g | 374 | 18.6 g | 19.8 g | 23.3 g |
| 3 × 1 large | 810 g | 2244 | 111.4 g | 118.7 g | 140 g |
| 4 × 1 large | 1080 g | 2992 | 148.5 g | 158.3 g | 186.7 g |
Questions about Egg sandwich on wheat bread with meat and cheese
How many calories are in 100 g of Egg sandwich on wheat bread with meat and cheese?
100 g of Egg sandwich on wheat bread with meat and cheese has 277 kcal, with 13.8 g protein, 14.7 g carbohydrate and 17.3 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich on wheat bread with meat and cheese?
1 × 1 large (270 g) of Egg sandwich on wheat bread with meat and cheese has 748 kcal, with 37.1 g protein, 39.6 g carbohydrate and 46.7 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich on wheat bread with meat and cheese?
1 × 1 regular (180 g) of Egg sandwich on wheat bread with meat and cheese has 499 kcal, with 24.8 g protein, 26.4 g carbohydrate and 31.1 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg sandwich on wheat bread with meat and cheese?
1 × 1 miniature/slider (90 g) of Egg sandwich on wheat bread with meat and cheese has 249 kcal, with 12.4 g protein, 13.2 g carbohydrate and 15.6 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich on wheat bread with meat and cheese?
2 × 1 large (540 g) of Egg sandwich on wheat bread with meat and cheese has 1496 kcal, with 74.3 g protein, 79.2 g carbohydrate and 93.4 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich on wheat bread with meat and cheese?
½ × 1 large (135 g) of Egg sandwich on wheat bread with meat and cheese has 374 kcal, with 18.6 g protein, 19.8 g carbohydrate and 23.3 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich on wheat bread with meat and cheese?
3 × 1 large (810 g) of Egg sandwich on wheat bread with meat and cheese has 2244 kcal, with 111.4 g protein, 118.7 g carbohydrate and 140 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich on wheat bread with meat and cheese?
4 × 1 large (1080 g) of Egg sandwich on wheat bread with meat and cheese has 2992 kcal, with 148.5 g protein, 158.3 g carbohydrate and 186.7 g fat.
Source: FNDDS (USDA) 34001230 · per 100 g · carbohydrate per EU label, fibre excluded
