Know what’s on your plate
Fried mozzarella sticks
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 14.8 g 30%
- Carbohydrate 23.1 g 8%
- Fat 18.3 g 24%
- Saturated fat 6.8 g 34%
- Fibre 2 g 7%
- Sugars 2.4 g —
- Sodium 861 mg 37%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 99 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.77 mg 5%
- Vitamin K 22.9 µg 19%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.96 µg 40%
- Choline 9.9 mg 2%
Minerals
- Calcium 334 mg 26%
- Iron 0.62 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 318 mg 25%
- Potassium 108 mg 2%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.29 mg 13%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 14.8 g | 23.1 g | 18.3 g |
| 1 × serving | 245 g | 796 | 36.1 g | 56.7 g | 44.9 g |
| 1 × piece | 31 g | 101 | 4.6 g | 7.2 g | 5.7 g |
| 2 × serving | 490 g | 1593 | 72.3 g | 113.4 g | 89.8 g |
| ½ × serving | 122.5 g | 398 | 18.1 g | 28.3 g | 22.5 g |
| 3 × serving | 735 g | 2389 | 108.4 g | 170.1 g | 134.7 g |
| 4 × serving | 980 g | 3185 | 144.6 g | 226.8 g | 179.6 g |
Questions about Fried mozzarella sticks
How many calories are in 100 g of Fried mozzarella sticks?
100 g of Fried mozzarella sticks has 325 kcal, with 14.8 g protein, 23.1 g carbohydrate and 18.3 g fat.
How many calories are in 1 × serving (245 g) of Fried mozzarella sticks?
1 × serving (245 g) of Fried mozzarella sticks has 796 kcal, with 36.1 g protein, 56.7 g carbohydrate and 44.9 g fat.
How many calories are in 1 × piece (31 g) of Fried mozzarella sticks?
1 × piece (31 g) of Fried mozzarella sticks has 101 kcal, with 4.6 g protein, 7.2 g carbohydrate and 5.7 g fat.
How many calories are in 2 × serving (490 g) of Fried mozzarella sticks?
2 × serving (490 g) of Fried mozzarella sticks has 1593 kcal, with 72.3 g protein, 113.4 g carbohydrate and 89.8 g fat.
How many calories are in ½ × serving (122.5 g) of Fried mozzarella sticks?
½ × serving (122.5 g) of Fried mozzarella sticks has 398 kcal, with 18.1 g protein, 28.3 g carbohydrate and 22.5 g fat.
How many calories are in 3 × serving (735 g) of Fried mozzarella sticks?
3 × serving (735 g) of Fried mozzarella sticks has 2389 kcal, with 108.4 g protein, 170.1 g carbohydrate and 134.7 g fat.
How many calories are in 4 × serving (980 g) of Fried mozzarella sticks?
4 × serving (980 g) of Fried mozzarella sticks has 3185 kcal, with 144.6 g protein, 226.8 g carbohydrate and 179.6 g fat.
Source: USDA FoodData Central 169015 · per 100 g · carbohydrate per EU label, fibre excluded
