Know what’s on your plate
Cheese pupusas
Calories & nutrition
restaurant, latino, pupusas con queso
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 11.7 g 23%
- Carbohydrate 19.5 g 7%
- Fat 13.3 g 17%
- Saturated fat 6.5 g 32%
- Fibre 2.9 g 10%
- Sugars 1.2 g —
- Sodium 400 mg 17%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 16.9 mg 3%
Minerals
- Calcium 325 mg 25%
- Iron 0.56 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 271 mg 22%
- Potassium 120 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 5%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 11.7 g | 19.5 g | 13.3 g |
| 1 × piece | 117 g | 300 | 13.7 g | 22.8 g | 15.5 g |
| 2 × piece | 234 g | 599 | 27.4 g | 45.6 g | 31 g |
| ½ × piece | 58.5 g | 150 | 6.9 g | 11.4 g | 7.8 g |
| 3 × piece | 351 g | 899 | 41.1 g | 68.4 g | 46.5 g |
| 4 × piece | 468 g | 1198 | 54.8 g | 91.2 g | 62 g |
Questions about Cheese pupusas
How many calories are in 100 g of Cheese pupusas?
100 g of Cheese pupusas has 256 kcal, with 11.7 g protein, 19.5 g carbohydrate and 13.3 g fat.
How many calories are in 1 × piece (117 g) of Cheese pupusas?
1 × piece (117 g) of Cheese pupusas has 300 kcal, with 13.7 g protein, 22.8 g carbohydrate and 15.5 g fat.
How many calories are in 2 × piece (234 g) of Cheese pupusas?
2 × piece (234 g) of Cheese pupusas has 599 kcal, with 27.4 g protein, 45.6 g carbohydrate and 31 g fat.
How many calories are in ½ × piece (58.5 g) of Cheese pupusas?
½ × piece (58.5 g) of Cheese pupusas has 150 kcal, with 6.9 g protein, 11.4 g carbohydrate and 7.8 g fat.
How many calories are in 3 × piece (351 g) of Cheese pupusas?
3 × piece (351 g) of Cheese pupusas has 899 kcal, with 41.1 g protein, 68.4 g carbohydrate and 46.5 g fat.
How many calories are in 4 × piece (468 g) of Cheese pupusas?
4 × piece (468 g) of Cheese pupusas has 1198 kcal, with 54.8 g protein, 91.2 g carbohydrate and 62 g fat.
Source: USDA FoodData Central 167662 · per 100 g · carbohydrate per EU label, fibre excluded
