Know what’s on your plate
Egg sandwich on white bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 10.5 g 21%
- Carbohydrate 24.9 g 9%
- Fat 9.1 g 12%
- Saturated fat 2.6 g 13%
- Fibre 1.2 g 4%
- Sugars 2.9 g —
- Sodium 353 mg 15%
- Cholesterol 185 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 82 µg 21%
- Vitamin B12 0.36 µg 15%
- Choline 127 mg 23%
Minerals
- Calcium 132 mg 10%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 141 mg 11%
- Potassium 120 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 10.5 g | 24.9 g | 9.1 g |
| 1 × 1 large | 175 g | 399 | 18.3 g | 43.6 g | 15.8 g |
| 1 × 1 regular | 115 g | 262 | 12 g | 28.6 g | 10.4 g |
| 1 × 1 miniature/slider | 60 g | 137 | 6.3 g | 14.9 g | 5.4 g |
| 2 × 1 large | 350 g | 798 | 36.6 g | 87.2 g | 31.7 g |
| ½ × 1 large | 87.5 g | 200 | 9.2 g | 21.8 g | 7.9 g |
| 3 × 1 large | 525 g | 1197 | 54.9 g | 130.7 g | 47.5 g |
| 4 × 1 large | 700 g | 1596 | 73.2 g | 174.3 g | 63.4 g |
Questions about Egg sandwich on white bread
How many calories are in 100 g of Egg sandwich on white bread?
100 g of Egg sandwich on white bread has 228 kcal, with 10.5 g protein, 24.9 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 large (175 g) of Egg sandwich on white bread?
1 × 1 large (175 g) of Egg sandwich on white bread has 399 kcal, with 18.3 g protein, 43.6 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg sandwich on white bread?
1 × 1 regular (115 g) of Egg sandwich on white bread has 262 kcal, with 12 g protein, 28.6 g carbohydrate and 10.4 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Egg sandwich on white bread?
1 × 1 miniature/slider (60 g) of Egg sandwich on white bread has 137 kcal, with 6.3 g protein, 14.9 g carbohydrate and 5.4 g fat.
How many calories are in 2 × 1 large (350 g) of Egg sandwich on white bread?
2 × 1 large (350 g) of Egg sandwich on white bread has 798 kcal, with 36.6 g protein, 87.2 g carbohydrate and 31.7 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg sandwich on white bread?
½ × 1 large (87.5 g) of Egg sandwich on white bread has 200 kcal, with 9.2 g protein, 21.8 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 large (525 g) of Egg sandwich on white bread?
3 × 1 large (525 g) of Egg sandwich on white bread has 1197 kcal, with 54.9 g protein, 130.7 g carbohydrate and 47.5 g fat.
How many calories are in 4 × 1 large (700 g) of Egg sandwich on white bread?
4 × 1 large (700 g) of Egg sandwich on white bread has 1596 kcal, with 73.2 g protein, 174.3 g carbohydrate and 63.4 g fat.
Source: FNDDS (USDA) 34001100 · per 100 g · carbohydrate per EU label, fibre excluded
