Know what’s on your plate
Egg sandwich on wheat bread with meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 12.9 g 26%
- Carbohydrate 15.9 g 6%
- Fat 15.8 g 20%
- Saturated fat 4.9 g 24%
- Fibre 2.1 g 8%
- Sugars 2.3 g —
- Sodium 439 mg 19%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.98 mg 7%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.51 µg 21%
- Choline 111 mg 20%
Minerals
- Calcium 81 mg 6%
- Iron 2 mg 11%
- Magnesium 29 mg 7%
- Phosphorus 162 mg 13%
- Potassium 197 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 12.9 g | 15.9 g | 15.8 g |
| 1 × 1 large | 235 g | 625 | 30.2 g | 37.3 g | 37.1 g |
| 1 × 1 regular | 155 g | 412 | 19.9 g | 24.6 g | 24.5 g |
| 1 × 1 miniature/slider | 80 g | 213 | 10.3 g | 12.7 g | 12.6 g |
| 2 × 1 large | 470 g | 1250 | 60.4 g | 74.7 g | 74.3 g |
| ½ × 1 large | 117.5 g | 313 | 15.1 g | 18.7 g | 18.6 g |
| 3 × 1 large | 705 g | 1875 | 90.7 g | 112 g | 111.4 g |
| 4 × 1 large | 940 g | 2500 | 120.9 g | 149.4 g | 148.5 g |
Questions about Egg sandwich on wheat bread with meat
How many calories are in 100 g of Egg sandwich on wheat bread with meat?
100 g of Egg sandwich on wheat bread with meat has 266 kcal, with 12.9 g protein, 15.9 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 large (235 g) of Egg sandwich on wheat bread with meat?
1 × 1 large (235 g) of Egg sandwich on wheat bread with meat has 625 kcal, with 30.2 g protein, 37.3 g carbohydrate and 37.1 g fat.
How many calories are in 1 × 1 regular (155 g) of Egg sandwich on wheat bread with meat?
1 × 1 regular (155 g) of Egg sandwich on wheat bread with meat has 412 kcal, with 19.9 g protein, 24.6 g carbohydrate and 24.5 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Egg sandwich on wheat bread with meat?
1 × 1 miniature/slider (80 g) of Egg sandwich on wheat bread with meat has 213 kcal, with 10.3 g protein, 12.7 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 large (470 g) of Egg sandwich on wheat bread with meat?
2 × 1 large (470 g) of Egg sandwich on wheat bread with meat has 1250 kcal, with 60.4 g protein, 74.7 g carbohydrate and 74.3 g fat.
How many calories are in ½ × 1 large (117.5 g) of Egg sandwich on wheat bread with meat?
½ × 1 large (117.5 g) of Egg sandwich on wheat bread with meat has 313 kcal, with 15.1 g protein, 18.7 g carbohydrate and 18.6 g fat.
How many calories are in 3 × 1 large (705 g) of Egg sandwich on wheat bread with meat?
3 × 1 large (705 g) of Egg sandwich on wheat bread with meat has 1875 kcal, with 90.7 g protein, 112 g carbohydrate and 111.4 g fat.
How many calories are in 4 × 1 large (940 g) of Egg sandwich on wheat bread with meat?
4 × 1 large (940 g) of Egg sandwich on wheat bread with meat has 2500 kcal, with 120.9 g protein, 149.4 g carbohydrate and 148.5 g fat.
Source: FNDDS (USDA) 34001220 · per 100 g · carbohydrate per EU label, fibre excluded
