Know what’s on your plate
Egg sandwich on wheat bread with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 12.9 g 26%
- Carbohydrate 18.8 g 7%
- Fat 12.2 g 16%
- Saturated fat 4.7 g 23%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 450 mg 20%
- Cholesterol 170 mg 57%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1 mg 7%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.53 µg 22%
- Choline 114 mg 21%
Minerals
- Calcium 229 mg 18%
- Iron 2.1 mg 12%
- Magnesium 34 mg 8%
- Phosphorus 232 mg 19%
- Potassium 157 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 12.9 g | 18.8 g | 12.2 g |
| 1 × 1 large | 205 g | 504 | 26.4 g | 38.5 g | 25 g |
| 1 × 1 regular | 135 g | 332 | 17.4 g | 25.4 g | 16.5 g |
| 1 × 1 miniature/slider | 70 g | 172 | 9 g | 13.1 g | 8.5 g |
| 2 × 1 large | 410 g | 1009 | 52.7 g | 77 g | 50.1 g |
| ½ × 1 large | 102.5 g | 252 | 13.2 g | 19.2 g | 12.5 g |
| 3 × 1 large | 615 g | 1513 | 79.1 g | 115.5 g | 75.1 g |
| 4 × 1 large | 820 g | 2017 | 105.5 g | 154 g | 100.1 g |
Questions about Egg sandwich on wheat bread with cheese
How many calories are in 100 g of Egg sandwich on wheat bread with cheese?
100 g of Egg sandwich on wheat bread with cheese has 246 kcal, with 12.9 g protein, 18.8 g carbohydrate and 12.2 g fat.
How many calories are in 1 × 1 large (205 g) of Egg sandwich on wheat bread with cheese?
1 × 1 large (205 g) of Egg sandwich on wheat bread with cheese has 504 kcal, with 26.4 g protein, 38.5 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 regular (135 g) of Egg sandwich on wheat bread with cheese?
1 × 1 regular (135 g) of Egg sandwich on wheat bread with cheese has 332 kcal, with 17.4 g protein, 25.4 g carbohydrate and 16.5 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Egg sandwich on wheat bread with cheese?
1 × 1 miniature/slider (70 g) of Egg sandwich on wheat bread with cheese has 172 kcal, with 9 g protein, 13.1 g carbohydrate and 8.5 g fat.
How many calories are in 2 × 1 large (410 g) of Egg sandwich on wheat bread with cheese?
2 × 1 large (410 g) of Egg sandwich on wheat bread with cheese has 1009 kcal, with 52.7 g protein, 77 g carbohydrate and 50.1 g fat.
How many calories are in ½ × 1 large (102.5 g) of Egg sandwich on wheat bread with cheese?
½ × 1 large (102.5 g) of Egg sandwich on wheat bread with cheese has 252 kcal, with 13.2 g protein, 19.2 g carbohydrate and 12.5 g fat.
How many calories are in 3 × 1 large (615 g) of Egg sandwich on wheat bread with cheese?
3 × 1 large (615 g) of Egg sandwich on wheat bread with cheese has 1513 kcal, with 79.1 g protein, 115.5 g carbohydrate and 75.1 g fat.
How many calories are in 4 × 1 large (820 g) of Egg sandwich on wheat bread with cheese?
4 × 1 large (820 g) of Egg sandwich on wheat bread with cheese has 2017 kcal, with 105.5 g protein, 154 g carbohydrate and 100.1 g fat.
Source: FNDDS (USDA) 34001210 · per 100 g · carbohydrate per EU label, fibre excluded
