Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 12.8 g 26%
- Carbohydrate 0.1 g 0%
- Fat 9.8 g 13%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 124 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 76.8 mg 6%
- Iron 1.8 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 198 mg 16%
- Potassium 138 mg 3%
- Zinc 1 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Iodine 35.3 µg 24%
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 140 kcal, with 12.8 g protein, 0.1 g carbohydrate and 9.8 g fat.
Source: ANSES–Ciqual (France) 22000 · per 100 g · carbohydrate per EU label, fibre excluded
