Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 12.9 g 26%
- Carbohydrate 0.3 g 0%
- Fat 15.9 g 20%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 453 mg 20%
- Cholesterol 371 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 267 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 3 mg 20%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 59.6 µg 15%
- Vitamin B12 2.2 µg 90%
Minerals
- Calcium 60.5 mg 5%
- Iron 1.8 mg 10%
- Magnesium 13.7 mg 3%
- Phosphorus 216 mg 17%
- Potassium 134 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 33.7 µg 61%
- Iodine 64.3 µg 43%
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 194 kcal, with 12.9 g protein, 0.3 g carbohydrate and 15.9 g fat.
Source: Fineli (Finland) 8500 · per 100 g · carbohydrate per EU label, fibre excluded
