Know what’s on your plate
Duck confit
Calories & nutrition
conserved in rendered fat, canned
Meat & meat products
ANSES–Ciqual 8110
273
caloriesper 100 g
Protein25.7 g
Carbs0.1 g
Fat18.8 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0.1 g 0%
- Fat 18.8 g 24%
- Saturated fat 7.3 g 36%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 568 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.3 µg 2%
- Vitamin D 1.8 µg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 5.3 mg 0%
- Iron 2.7 mg 15%
- Magnesium 18.8 mg 4%
- Phosphorus 179 mg 14%
- Potassium 241 mg 5%
- Zinc 5.7 mg 52%
- Selenium 28 µg 51%
- Iodine 17 µg 11%
Questions about Duck confit
How many calories are in 100 g of Duck confit?
100 g of Duck confit has 273 kcal, with 25.7 g protein, 0.2 g carbohydrate and 18.8 g fat.
Source: ANSES–Ciqual (France) 8110 · per 100 g · carbohydrate per EU label, fibre excluded
