Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.3 µg 178%
- Choline 92.1 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 306 mg 7%
- Zinc 10.4 mg 95%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 26.5 g | 0 g | 11.5 g |
| 1 × oz | 85 g | 178 | 22.6 g | 0 g | 9.7 g |
| 1 × steak | 349 g | 729 | 92.6 g | 0 g | 40 g |
| 2 × oz | 170 g | 355 | 45.1 g | 0 g | 19.5 g |
| ½ × oz | 42.5 g | 89 | 11.3 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 533 | 67.7 g | 0 g | 29.2 g |
| 4 × oz | 340 g | 711 | 90.2 g | 0 g | 39 g |
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 209 kcal, with 26.5 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (85 g) of Denver cut chuck under blade center steak?
1 × oz (85 g) of Denver cut chuck under blade center steak has 178 kcal, with 22.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × steak (349 g) of Denver cut chuck under blade center steak?
1 × steak (349 g) of Denver cut chuck under blade center steak has 729 kcal, with 92.6 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (170 g) of Denver cut chuck under blade center steak?
2 × oz (170 g) of Denver cut chuck under blade center steak has 355 kcal, with 45.1 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in ½ × oz (42.5 g) of Denver cut chuck under blade center steak?
½ × oz (42.5 g) of Denver cut chuck under blade center steak has 89 kcal, with 11.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Denver cut chuck under blade center steak?
3 × oz (255 g) of Denver cut chuck under blade center steak has 533 kcal, with 67.7 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 4 × oz (340 g) of Denver cut chuck under blade center steak?
4 × oz (340 g) of Denver cut chuck under blade center steak has 711 kcal, with 90.2 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 170203 · per 100 g · carbohydrate per EU label, fibre excluded
