Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0.1 g 0%
- Fat 10.5 g 13%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 134%
- Choline 70.4 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 320 mg 7%
- Zinc 7.5 mg 68%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 19.2 g | 0.1 g | 10.5 g |
| 1 × oz | 113 g | 194 | 21.7 g | 0.1 g | 11.9 g |
| 1 × steak | 458 g | 788 | 87.9 g | 0.4 g | 48.1 g |
| 2 × oz | 226 g | 389 | 43.4 g | 0.2 g | 23.7 g |
| ½ × oz | 56.5 g | 97 | 10.8 g | 0.1 g | 5.9 g |
| 3 × oz | 339 g | 583 | 65.1 g | 0.3 g | 35.6 g |
| 4 × oz | 452 g | 777 | 86.8 g | 0.4 g | 47.5 g |
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 172 kcal, with 19.2 g protein, 0.1 g carbohydrate and 10.5 g fat.
How many calories are in 1 × oz (113 g) of Denver cut chuck under blade center steak?
1 × oz (113 g) of Denver cut chuck under blade center steak has 194 kcal, with 21.7 g protein, 0.1 g carbohydrate and 11.9 g fat.
How many calories are in 1 × steak (458 g) of Denver cut chuck under blade center steak?
1 × steak (458 g) of Denver cut chuck under blade center steak has 788 kcal, with 87.9 g protein, 0.4 g carbohydrate and 48.1 g fat.
How many calories are in 2 × oz (226 g) of Denver cut chuck under blade center steak?
2 × oz (226 g) of Denver cut chuck under blade center steak has 389 kcal, with 43.4 g protein, 0.2 g carbohydrate and 23.7 g fat.
How many calories are in ½ × oz (56.5 g) of Denver cut chuck under blade center steak?
½ × oz (56.5 g) of Denver cut chuck under blade center steak has 97 kcal, with 10.8 g protein, 0.1 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (339 g) of Denver cut chuck under blade center steak?
3 × oz (339 g) of Denver cut chuck under blade center steak has 583 kcal, with 65.1 g protein, 0.3 g carbohydrate and 35.6 g fat.
How many calories are in 4 × oz (452 g) of Denver cut chuck under blade center steak?
4 × oz (452 g) of Denver cut chuck under blade center steak has 777 kcal, with 86.8 g protein, 0.4 g carbohydrate and 47.5 g fat.
Source: USDA FoodData Central 170817 · per 100 g · carbohydrate per EU label, fibre excluded
