Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0.7 g 0%
- Fat 11 g 14%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 123%
- Choline 70.7 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 317 mg 7%
- Zinc 7.5 mg 68%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 19.2 g | 0.7 g | 11 g |
| 1 × oz | 113 g | 201 | 21.7 g | 0.8 g | 12.4 g |
| 1 × steak | 483 g | 860 | 92.9 g | 3.2 g | 52.9 g |
| 2 × oz | 226 g | 402 | 43.5 g | 1.5 g | 24.8 g |
| ½ × oz | 56.5 g | 101 | 10.9 g | 0.4 g | 6.2 g |
| 3 × oz | 339 g | 603 | 65.2 g | 2.3 g | 37.2 g |
| 4 × oz | 452 g | 805 | 86.9 g | 3 g | 49.5 g |
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 178 kcal, with 19.2 g protein, 0.7 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Denver cut chuck under blade center steak?
1 × oz (113 g) of Denver cut chuck under blade center steak has 201 kcal, with 21.7 g protein, 0.8 g carbohydrate and 12.4 g fat.
How many calories are in 1 × steak (483 g) of Denver cut chuck under blade center steak?
1 × steak (483 g) of Denver cut chuck under blade center steak has 860 kcal, with 92.9 g protein, 3.2 g carbohydrate and 52.9 g fat.
How many calories are in 2 × oz (226 g) of Denver cut chuck under blade center steak?
2 × oz (226 g) of Denver cut chuck under blade center steak has 402 kcal, with 43.5 g protein, 1.5 g carbohydrate and 24.8 g fat.
How many calories are in ½ × oz (56.5 g) of Denver cut chuck under blade center steak?
½ × oz (56.5 g) of Denver cut chuck under blade center steak has 101 kcal, with 10.9 g protein, 0.4 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Denver cut chuck under blade center steak?
3 × oz (339 g) of Denver cut chuck under blade center steak has 603 kcal, with 65.2 g protein, 2.3 g carbohydrate and 37.2 g fat.
How many calories are in 4 × oz (452 g) of Denver cut chuck under blade center steak?
4 × oz (452 g) of Denver cut chuck under blade center steak has 805 kcal, with 86.9 g protein, 3 g carbohydrate and 49.5 g fat.
Source: USDA FoodData Central 170608 · per 100 g · carbohydrate per EU label, fibre excluded
