Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0.3 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 90.5 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 207 mg 17%
- Potassium 318 mg 7%
- Zinc 9.8 mg 90%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 26.5 g | 0.3 g | 13.4 g |
| 1 × oz | 85 g | 194 | 22.5 g | 0.2 g | 11.4 g |
| 1 × steak | 356 g | 812 | 94.3 g | 1 g | 47.8 g |
| 2 × oz | 170 g | 388 | 45 g | 0.5 g | 22.8 g |
| ½ × oz | 42.5 g | 97 | 11.3 g | 0.1 g | 5.7 g |
| 3 × oz | 255 g | 581 | 67.5 g | 0.7 g | 34.2 g |
| 4 × oz | 340 g | 775 | 90.1 g | 1 g | 45.6 g |
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 228 kcal, with 26.5 g protein, 0.3 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Denver cut chuck under blade center steak?
1 × oz (85 g) of Denver cut chuck under blade center steak has 194 kcal, with 22.5 g protein, 0.2 g carbohydrate and 11.4 g fat.
How many calories are in 1 × steak (356 g) of Denver cut chuck under blade center steak?
1 × steak (356 g) of Denver cut chuck under blade center steak has 812 kcal, with 94.3 g protein, 1 g carbohydrate and 47.8 g fat.
How many calories are in 2 × oz (170 g) of Denver cut chuck under blade center steak?
2 × oz (170 g) of Denver cut chuck under blade center steak has 388 kcal, with 45 g protein, 0.5 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Denver cut chuck under blade center steak?
½ × oz (42.5 g) of Denver cut chuck under blade center steak has 97 kcal, with 11.3 g protein, 0.1 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Denver cut chuck under blade center steak?
3 × oz (255 g) of Denver cut chuck under blade center steak has 581 kcal, with 67.5 g protein, 0.7 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Denver cut chuck under blade center steak?
4 × oz (340 g) of Denver cut chuck under blade center steak has 775 kcal, with 90.1 g protein, 1 g carbohydrate and 45.6 g fat.
Source: USDA FoodData Central 170201 · per 100 g · carbohydrate per EU label, fibre excluded
