Know what’s on your plate
Crouton
Calories & nutrition facts
355
calorieskcal per 100 g
Protein7.8 g
Carbs48.1 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 7.8 g 16%
- Carbohydrate 48.1 g 17%
- Fat 14 g 18%
- Saturated fat 4.4 g 22%
- Fibre 2.4 g 8%
- Sugars 0.8 g —
- Sodium 418 mg 18%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.73 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 20.2 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.6 mg 1%
- Iron 0.64 mg 4%
- Magnesium 19.9 mg 5%
- Phosphorus 84.1 mg 7%
- Potassium 111 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.39 mg 17%
- Selenium 6.6 µg 12%
- Iodine 32.4 µg 22%
Questions about Crouton
How many calories are in 100 g of Crouton?
100 g of Crouton has 355 kcal, with 7.8 g protein, 48.1 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 34701 · per 100 g · carbohydrate per EU label, fibre excluded