Know what’s on your plate
Bread white wheat flour
Calories & nutrition
enriched
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 12 g 24%
- Carbohydrate 70.1 g 26%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 183 µg 46%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 4.4 mg 25%
- Magnesium 25 mg 6%
- Phosphorus 97 mg 8%
- Potassium 100 mg 2%
- Zinc 0.85 mg 8%
- Copper 0.18 mg 20%
- Manganese 0.79 mg 34%
- Selenium 39.7 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 12 g | 70.1 g | 1.7 g |
| 1 × cup | 137 g | 495 | 16.4 g | 96.1 g | 2.3 g |
| 2 × cup | 274 g | 989 | 32.8 g | 192.2 g | 4.5 g |
| ½ × cup | 68.5 g | 247 | 8.2 g | 48 g | 1.1 g |
| 3 × cup | 411 g | 1484 | 49.2 g | 288.2 g | 6.8 g |
| 4 × cup | 548 g | 1978 | 65.7 g | 384.3 g | 9.1 g |
Questions about Bread white wheat flour
How many calories are in 100 g of Bread white wheat flour?
100 g of Bread white wheat flour has 361 kcal, with 12 g protein, 70.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (137 g) of Bread white wheat flour?
1 × cup (137 g) of Bread white wheat flour has 495 kcal, with 16.4 g protein, 96.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (274 g) of Bread white wheat flour?
2 × cup (274 g) of Bread white wheat flour has 989 kcal, with 32.8 g protein, 192.2 g carbohydrate and 4.5 g fat.
How many calories are in ½ × cup (68.5 g) of Bread white wheat flour?
½ × cup (68.5 g) of Bread white wheat flour has 247 kcal, with 8.2 g protein, 48 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (411 g) of Bread white wheat flour?
3 × cup (411 g) of Bread white wheat flour has 1484 kcal, with 49.2 g protein, 288.2 g carbohydrate and 6.8 g fat.
How many calories are in 4 × cup (548 g) of Bread white wheat flour?
4 × cup (548 g) of Bread white wheat flour has 1978 kcal, with 65.7 g protein, 384.3 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 168896 · per 100 g · carbohydrate per EU label, fibre excluded
