Know what’s on your plate
Chicken wing meat
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 65.8 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 0.88 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 155 mg 12%
- Potassium 194 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 22 g | 0 g | 3.5 g |
| 1 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 17 g | 21 | 3.7 g | 0 g | 0.6 g |
| 1 × wing, bone and skin removed | 29 g | 37 | 6.4 g | 0 g | 1 g |
| 2 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 34 g | 43 | 7.5 g | 0 g | 1.2 g |
| ½ × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 8.5 g | 11 | 1.9 g | 0 g | 0.3 g |
| 3 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 51 g | 64 | 11.2 g | 0 g | 1.8 g |
| 4 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 68 g | 86 | 14.9 g | 0 g | 2.4 g |
Questions about Chicken wing meat
How many calories are in 100 g of Chicken wing meat?
100 g of Chicken wing meat has 126 kcal, with 22 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken wing meat?
1 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken wing meat has 21 kcal, with 3.7 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × wing, bone and skin removed (29 g) of Chicken wing meat?
1 × wing, bone and skin removed (29 g) of Chicken wing meat has 37 kcal, with 6.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken wing meat?
2 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken wing meat has 43 kcal, with 7.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (8.5 g) of Chicken wing meat?
½ × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (8.5 g) of Chicken wing meat has 11 kcal, with 1.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (51 g) of Chicken wing meat?
3 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (51 g) of Chicken wing meat has 64 kcal, with 11.2 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken wing meat?
4 × wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken wing meat has 86 kcal, with 14.9 g protein, 0 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 173632 · per 100 g · carbohydrate per EU label, fibre excluded
