Know what’s on your plate
Chicken wing meat
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 79.6 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 166 mg 13%
- Potassium 210 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 30.5 g | 0 g | 8.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 13 g | 26 | 4 g | 0 g | 1.1 g |
| 1 × wing, bone and skin removed | 21 g | 43 | 6.4 g | 0 g | 1.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 26 g | 53 | 7.9 g | 0 g | 2.1 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 6.5 g | 13 | 2 g | 0 g | 0.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 39 g | 79 | 11.9 g | 0 g | 3.2 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 106 | 15.8 g | 0 g | 4.2 g |
Questions about Chicken wing meat
How many calories are in 100 g of Chicken wing meat?
100 g of Chicken wing meat has 203 kcal, with 30.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken wing meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (13 g) of Chicken wing meat has 26 kcal, with 4 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × wing, bone and skin removed (21 g) of Chicken wing meat?
1 × wing, bone and skin removed (21 g) of Chicken wing meat has 43 kcal, with 6.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken wing meat?
2 × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken wing meat has 53 kcal, with 7.9 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (6.5 g) of Chicken wing meat?
½ × unit (yield from 1 lb ready-to-cook chicken) (6.5 g) of Chicken wing meat has 13 kcal, with 2 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken wing meat?
3 × unit (yield from 1 lb ready-to-cook chicken) (39 g) of Chicken wing meat has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken wing meat?
4 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken wing meat has 106 kcal, with 15.8 g protein, 0 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 172392 · per 100 g · carbohydrate per EU label, fibre excluded
