Know what’s on your plate
Chicken or turkey rice corn and cheese with gravy
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.6 g 11%
- Carbohydrate 13.7 g 5%
- Fat 7.8 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 424 mg 18%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 16 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 103 mg 8%
- Potassium 142 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 13.7 g | 7.9 g |
| 1 × 1 KFC Bowl | 384 g | 572 | 21.6 g | 52.7 g | 30.1 g |
| 2 × 1 KFC Bowl | 768 g | 1144 | 43.2 g | 105.4 g | 60.3 g |
| ½ × 1 KFC Bowl | 192 g | 286 | 10.8 g | 26.4 g | 15.1 g |
| 3 × 1 KFC Bowl | 1152 g | 1716 | 64.7 g | 158.2 g | 90.4 g |
| 4 × 1 KFC Bowl | 1536 g | 2289 | 86.3 g | 210.9 g | 120.6 g |
Questions about Chicken or turkey rice corn and cheese with gravy
How many calories are in 100 g of Chicken or turkey rice corn and cheese with gravy?
100 g of Chicken or turkey rice corn and cheese with gravy has 149 kcal, with 5.6 g protein, 13.7 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 KFC Bowl (384 g) of Chicken or turkey rice corn and cheese with gravy?
1 × 1 KFC Bowl (384 g) of Chicken or turkey rice corn and cheese with gravy has 572 kcal, with 21.6 g protein, 52.7 g carbohydrate and 30.1 g fat.
How many calories are in 2 × 1 KFC Bowl (768 g) of Chicken or turkey rice corn and cheese with gravy?
2 × 1 KFC Bowl (768 g) of Chicken or turkey rice corn and cheese with gravy has 1144 kcal, with 43.2 g protein, 105.4 g carbohydrate and 60.3 g fat.
How many calories are in ½ × 1 KFC Bowl (192 g) of Chicken or turkey rice corn and cheese with gravy?
½ × 1 KFC Bowl (192 g) of Chicken or turkey rice corn and cheese with gravy has 286 kcal, with 10.8 g protein, 26.4 g carbohydrate and 15.1 g fat.
How many calories are in 3 × 1 KFC Bowl (1152 g) of Chicken or turkey rice corn and cheese with gravy?
3 × 1 KFC Bowl (1152 g) of Chicken or turkey rice corn and cheese with gravy has 1716 kcal, with 64.7 g protein, 158.2 g carbohydrate and 90.4 g fat.
How many calories are in 4 × 1 KFC Bowl (1536 g) of Chicken or turkey rice corn and cheese with gravy?
4 × 1 KFC Bowl (1536 g) of Chicken or turkey rice corn and cheese with gravy has 2289 kcal, with 86.3 g protein, 210.9 g carbohydrate and 120.6 g fat.
Source: FNDDS (USDA) 27345230 · per 100 g · carbohydrate per EU label, fibre excluded