Know what’s on your plate
Canned apricots
Calories & nutrition
water pack, without skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.54 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 16 mg 1%
- Potassium 154 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.7 g | 4.4 g | 0 g |
| 1 × cup, whole, without pits | 227 g | 50 | 1.6 g | 9.9 g | 0.1 g |
| 2 × cup, whole, without pits | 454 g | 100 | 3.1 g | 19.9 g | 0.1 g |
| ½ × cup, whole, without pits | 113.5 g | 25 | 0.8 g | 5 g | 0 g |
| 3 × cup, whole, without pits | 681 g | 150 | 4.7 g | 29.8 g | 0.2 g |
| 4 × cup, whole, without pits | 908 g | 200 | 6.3 g | 39.8 g | 0.3 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 22 kcal, with 0.7 g protein, 4.4 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, whole, without pits (227 g) of Canned apricots?
1 × cup, whole, without pits (227 g) of Canned apricots has 50 kcal, with 1.6 g protein, 9.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, whole, without pits (454 g) of Canned apricots?
2 × cup, whole, without pits (454 g) of Canned apricots has 100 kcal, with 3.1 g protein, 19.9 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, whole, without pits (113.5 g) of Canned apricots?
½ × cup, whole, without pits (113.5 g) of Canned apricots has 25 kcal, with 0.8 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, whole, without pits (681 g) of Canned apricots?
3 × cup, whole, without pits (681 g) of Canned apricots has 150 kcal, with 4.7 g protein, 29.8 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, whole, without pits (908 g) of Canned apricots?
4 × cup, whole, without pits (908 g) of Canned apricots has 200 kcal, with 6.3 g protein, 39.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 173936 · per 100 g · carbohydrate per EU label, fibre excluded
