Know what’s on your plate
Canned apricots
Calories & nutrition
heavy syrup pack, with skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.5 g 1%
- Carbohydrate 19.9 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 19.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.3 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 140 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.5 g | 19.9 g | 0.1 g |
| 1 × cup, halves | 258 g | 214 | 1.4 g | 51.3 g | 0.2 g |
| 1 × cup, whole | 240 g | 199 | 1.3 g | 47.7 g | 0.2 g |
| 1 × apricot half with liquid | 40 g | 33 | 0.2 g | 7.9 g | 0 g |
| 2 × cup, halves | 516 g | 428 | 2.7 g | 102.5 g | 0.4 g |
| ½ × cup, halves | 129 g | 107 | 0.7 g | 25.6 g | 0.1 g |
| 3 × cup, halves | 774 g | 642 | 4.1 g | 153.8 g | 0.6 g |
| 4 × cup, halves | 1032 g | 857 | 5.5 g | 205.1 g | 0.8 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 83 kcal, with 0.5 g protein, 19.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, halves (258 g) of Canned apricots?
1 × cup, halves (258 g) of Canned apricots has 214 kcal, with 1.4 g protein, 51.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, whole (240 g) of Canned apricots?
1 × cup, whole (240 g) of Canned apricots has 199 kcal, with 1.3 g protein, 47.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × apricot half with liquid (40 g) of Canned apricots?
1 × apricot half with liquid (40 g) of Canned apricots has 33 kcal, with 0.2 g protein, 7.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (516 g) of Canned apricots?
2 × cup, halves (516 g) of Canned apricots has 428 kcal, with 2.7 g protein, 102.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, halves (129 g) of Canned apricots?
½ × cup, halves (129 g) of Canned apricots has 107 kcal, with 0.7 g protein, 25.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, halves (774 g) of Canned apricots?
3 × cup, halves (774 g) of Canned apricots has 642 kcal, with 4.1 g protein, 153.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, halves (1032 g) of Canned apricots?
4 × cup, halves (1032 g) of Canned apricots has 857 kcal, with 5.5 g protein, 205.1 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 171699 · per 100 g · carbohydrate per EU label, fibre excluded
