Know what’s on your plate
Canned apricots
Calories & nutrition
juice pack, with skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.6 g 1%
- Carbohydrate 10.7 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 10.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 20 mg 2%
- Potassium 165 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.6 g | 10.7 g | 0 g |
| 1 × cup, halves | 244 g | 117 | 1.5 g | 26.2 g | 0.1 g |
| 1 × apricot half with liquid | 36 g | 17 | 0.2 g | 3.9 g | 0 g |
| 2 × cup, halves | 488 g | 234 | 3.1 g | 52.4 g | 0.2 g |
| ½ × cup, halves | 122 g | 59 | 0.8 g | 13.1 g | 0 g |
| 3 × cup, halves | 732 g | 351 | 4.6 g | 78.6 g | 0.3 g |
| 4 × cup, halves | 976 g | 468 | 6.1 g | 104.8 g | 0.4 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 48 kcal, with 0.6 g protein, 10.7 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, halves (244 g) of Canned apricots?
1 × cup, halves (244 g) of Canned apricots has 117 kcal, with 1.5 g protein, 26.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × apricot half with liquid (36 g) of Canned apricots?
1 × apricot half with liquid (36 g) of Canned apricots has 17 kcal, with 0.2 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (488 g) of Canned apricots?
2 × cup, halves (488 g) of Canned apricots has 234 kcal, with 3.1 g protein, 52.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, halves (122 g) of Canned apricots?
½ × cup, halves (122 g) of Canned apricots has 59 kcal, with 0.8 g protein, 13.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, halves (732 g) of Canned apricots?
3 × cup, halves (732 g) of Canned apricots has 351 kcal, with 4.6 g protein, 78.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, halves (976 g) of Canned apricots?
4 × cup, halves (976 g) of Canned apricots has 468 kcal, with 6.1 g protein, 104.8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 173937 · per 100 g · carbohydrate per EU label, fibre excluded
