Know what’s on your plate
Canned apricots
Calories & nutrition
light syrup pack, with skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.5 g 1%
- Carbohydrate 14.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 14.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.39 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 13 mg 1%
- Potassium 138 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 0.5 g | 14.9 g | 0.1 g |
| 1 × cup, halves | 253 g | 159 | 1.3 g | 37.7 g | 0.1 g |
| 1 × apricot half with liquid | 40 g | 25 | 0.2 g | 6 g | 0 g |
| 2 × cup, halves | 506 g | 319 | 2.7 g | 75.3 g | 0.3 g |
| ½ × cup, halves | 126.5 g | 80 | 0.7 g | 18.8 g | 0.1 g |
| 3 × cup, halves | 759 g | 478 | 4 g | 113 g | 0.4 g |
| 4 × cup, halves | 1012 g | 638 | 5.4 g | 150.7 g | 0.5 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 63 kcal, with 0.5 g protein, 14.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, halves (253 g) of Canned apricots?
1 × cup, halves (253 g) of Canned apricots has 159 kcal, with 1.3 g protein, 37.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × apricot half with liquid (40 g) of Canned apricots?
1 × apricot half with liquid (40 g) of Canned apricots has 25 kcal, with 0.2 g protein, 6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (506 g) of Canned apricots?
2 × cup, halves (506 g) of Canned apricots has 319 kcal, with 2.7 g protein, 75.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, halves (126.5 g) of Canned apricots?
½ × cup, halves (126.5 g) of Canned apricots has 80 kcal, with 0.7 g protein, 18.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, halves (759 g) of Canned apricots?
3 × cup, halves (759 g) of Canned apricots has 478 kcal, with 4 g protein, 113 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, halves (1012 g) of Canned apricots?
4 × cup, halves (1012 g) of Canned apricots has 638 kcal, with 5.4 g protein, 150.7 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 173939 · per 100 g · carbohydrate per EU label, fibre excluded
