Know what’s on your plate
Canned apricots
Calories & nutrition
extra light syrup pack, with skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.6 g 1%
- Carbohydrate 10.9 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 12 mg 1%
- Potassium 140 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 0.6 g | 10.9 g | 0.1 g |
| 1 × cup, halves | 247 g | 121 | 1.5 g | 26.9 g | 0.2 g |
| 2 × cup, halves | 494 g | 242 | 3 g | 53.8 g | 0.5 g |
| ½ × cup, halves | 123.5 g | 61 | 0.7 g | 13.5 g | 0.1 g |
| 3 × cup, halves | 741 g | 363 | 4.4 g | 80.8 g | 0.7 g |
| 4 × cup, halves | 988 g | 484 | 5.9 g | 107.7 g | 1 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 49 kcal, with 0.6 g protein, 10.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, halves (247 g) of Canned apricots?
1 × cup, halves (247 g) of Canned apricots has 121 kcal, with 1.5 g protein, 26.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, halves (494 g) of Canned apricots?
2 × cup, halves (494 g) of Canned apricots has 242 kcal, with 3 g protein, 53.8 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, halves (123.5 g) of Canned apricots?
½ × cup, halves (123.5 g) of Canned apricots has 61 kcal, with 0.7 g protein, 13.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, halves (741 g) of Canned apricots?
3 × cup, halves (741 g) of Canned apricots has 363 kcal, with 4.4 g protein, 80.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, halves (988 g) of Canned apricots?
4 × cup, halves (988 g) of Canned apricots has 484 kcal, with 5.9 g protein, 107.7 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173938 · per 100 g · carbohydrate per EU label, fibre excluded
