Know what’s on your plate
Bologna sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 10.9 g 22%
- Carbohydrate 23.7 g 9%
- Fat 13.5 g 17%
- Saturated fat 3.9 g 20%
- Fibre 2.8 g 10%
- Sugars 3.6 g —
- Sodium 759 mg 33%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.23 µg 10%
- Choline 39.6 mg 7%
Minerals
- Calcium 144 mg 11%
- Iron 2.2 mg 12%
- Magnesium 36 mg 9%
- Phosphorus 188 mg 15%
- Potassium 252 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 10.9 g | 23.7 g | 13.5 g |
| 1 × 1 large | 175 g | 476 | 19.1 g | 41.5 g | 23.7 g |
| 1 × 1 regular | 115 g | 313 | 12.5 g | 27.3 g | 15.6 g |
| 1 × 1 miniature/slider | 60 g | 163 | 6.5 g | 14.2 g | 8.1 g |
| 2 × 1 large | 350 g | 952 | 38.1 g | 83.1 g | 47.4 g |
| ½ × 1 large | 87.5 g | 238 | 9.5 g | 20.8 g | 11.8 g |
| 3 × 1 large | 525 g | 1428 | 57.2 g | 124.6 g | 71 g |
| 4 × 1 large | 700 g | 1904 | 76.2 g | 166.2 g | 94.7 g |
Questions about Bologna sandwich on wheat
How many calories are in 100 g of Bologna sandwich on wheat?
100 g of Bologna sandwich on wheat has 272 kcal, with 10.9 g protein, 23.7 g carbohydrate and 13.5 g fat.
How many calories are in 1 × 1 large (175 g) of Bologna sandwich on wheat?
1 × 1 large (175 g) of Bologna sandwich on wheat has 476 kcal, with 19.1 g protein, 41.5 g carbohydrate and 23.7 g fat.
How many calories are in 1 × 1 regular (115 g) of Bologna sandwich on wheat?
1 × 1 regular (115 g) of Bologna sandwich on wheat has 313 kcal, with 12.5 g protein, 27.3 g carbohydrate and 15.6 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Bologna sandwich on wheat?
1 × 1 miniature/slider (60 g) of Bologna sandwich on wheat has 163 kcal, with 6.5 g protein, 14.2 g carbohydrate and 8.1 g fat.
How many calories are in 2 × 1 large (350 g) of Bologna sandwich on wheat?
2 × 1 large (350 g) of Bologna sandwich on wheat has 952 kcal, with 38.1 g protein, 83.1 g carbohydrate and 47.4 g fat.
How many calories are in ½ × 1 large (87.5 g) of Bologna sandwich on wheat?
½ × 1 large (87.5 g) of Bologna sandwich on wheat has 238 kcal, with 9.5 g protein, 20.8 g carbohydrate and 11.8 g fat.
How many calories are in 3 × 1 large (525 g) of Bologna sandwich on wheat?
3 × 1 large (525 g) of Bologna sandwich on wheat has 1428 kcal, with 57.2 g protein, 124.6 g carbohydrate and 71 g fat.
How many calories are in 4 × 1 large (700 g) of Bologna sandwich on wheat?
4 × 1 large (700 g) of Bologna sandwich on wheat has 1904 kcal, with 76.2 g protein, 166.2 g carbohydrate and 94.7 g fat.
Source: FNDDS (USDA) 27560150 · per 100 g · carbohydrate per EU label, fibre excluded
