Know what’s on your plate
Bologna sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 12.3 g 25%
- Carbohydrate 20.8 g 8%
- Fat 15.8 g 20%
- Saturated fat 5.8 g 29%
- Fibre 2.4 g 9%
- Sugars 3.5 g —
- Sodium 797 mg 35%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.43 µg 18%
- Choline 36.9 mg 7%
Minerals
- Calcium 260 mg 20%
- Iron 2 mg 11%
- Magnesium 35 mg 8%
- Phosphorus 248 mg 20%
- Potassium 237 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.1 mg 11%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 12.3 g | 20.8 g | 15.8 g |
| 1 × 1 large | 205 g | 584 | 25.3 g | 42.7 g | 32.4 g |
| 1 × 1 regular | 135 g | 385 | 16.7 g | 28.1 g | 21.4 g |
| 1 × 1 miniature/slider | 70 g | 200 | 8.6 g | 14.6 g | 11.1 g |
| 2 × 1 large | 410 g | 1169 | 50.6 g | 85.4 g | 64.9 g |
| ½ × 1 large | 102.5 g | 292 | 12.6 g | 21.4 g | 16.2 g |
| 3 × 1 large | 615 g | 1753 | 75.9 g | 128.2 g | 97.3 g |
| 4 × 1 large | 820 g | 2337 | 101.2 g | 170.9 g | 129.7 g |
Questions about Bologna sandwich on wheat with cheese
How many calories are in 100 g of Bologna sandwich on wheat with cheese?
100 g of Bologna sandwich on wheat with cheese has 285 kcal, with 12.3 g protein, 20.8 g carbohydrate and 15.8 g fat.
How many calories are in 1 × 1 large (205 g) of Bologna sandwich on wheat with cheese?
1 × 1 large (205 g) of Bologna sandwich on wheat with cheese has 584 kcal, with 25.3 g protein, 42.7 g carbohydrate and 32.4 g fat.
How many calories are in 1 × 1 regular (135 g) of Bologna sandwich on wheat with cheese?
1 × 1 regular (135 g) of Bologna sandwich on wheat with cheese has 385 kcal, with 16.7 g protein, 28.1 g carbohydrate and 21.4 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Bologna sandwich on wheat with cheese?
1 × 1 miniature/slider (70 g) of Bologna sandwich on wheat with cheese has 200 kcal, with 8.6 g protein, 14.6 g carbohydrate and 11.1 g fat.
How many calories are in 2 × 1 large (410 g) of Bologna sandwich on wheat with cheese?
2 × 1 large (410 g) of Bologna sandwich on wheat with cheese has 1169 kcal, with 50.6 g protein, 85.4 g carbohydrate and 64.9 g fat.
How many calories are in ½ × 1 large (102.5 g) of Bologna sandwich on wheat with cheese?
½ × 1 large (102.5 g) of Bologna sandwich on wheat with cheese has 292 kcal, with 12.6 g protein, 21.4 g carbohydrate and 16.2 g fat.
How many calories are in 3 × 1 large (615 g) of Bologna sandwich on wheat with cheese?
3 × 1 large (615 g) of Bologna sandwich on wheat with cheese has 1753 kcal, with 75.9 g protein, 128.2 g carbohydrate and 97.3 g fat.
How many calories are in 4 × 1 large (820 g) of Bologna sandwich on wheat with cheese?
4 × 1 large (820 g) of Bologna sandwich on wheat with cheese has 2337 kcal, with 101.2 g protein, 170.9 g carbohydrate and 129.7 g fat.
Source: FNDDS (USDA) 27560160 · per 100 g · carbohydrate per EU label, fibre excluded
