Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 27.9 g 36%
- Saturated fat 11.5 g 58%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 123%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 178 mg 14%
- Potassium 332 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 24.1 g | 0 g | 27.9 g |
| 1 × oz | 85 g | 301 | 20.5 g | 0 g | 23.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 g | 949 | 64.7 g | 0 g | 74.7 g |
| 2 × oz | 170 g | 602 | 41 g | 0 g | 47.4 g |
| ½ × oz | 42.5 g | 150 | 10.3 g | 0 g | 11.8 g |
| 3 × oz | 255 g | 903 | 61.5 g | 0 g | 71 g |
| 4 × oz | 340 g | 1204 | 82 g | 0 g | 94.7 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 354 kcal, with 24.1 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 301 kcal, with 20.5 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Beef rib small end?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) of Beef rib small end has 949 kcal, with 64.7 g protein, 0 g carbohydrate and 74.7 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 602 kcal, with 41 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 150 kcal, with 10.3 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 903 kcal, with 61.5 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 1204 kcal, with 82 g protein, 0 g carbohydrate and 94.7 g fat.
Source: USDA FoodData Central 169515 · per 100 g · carbohydrate per EU label, fibre excluded
