Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 27 mg 6%
- Phosphorus 208 mg 17%
- Potassium 394 mg 8%
- Zinc 7 mg 64%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 28 g | 0 g | 8.7 g |
| 1 × oz | 85 g | 168 | 23.8 g | 0 g | 7.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 220 g | 436 | 61.7 g | 0 g | 19.1 g |
| 2 × oz | 170 g | 337 | 47.7 g | 0 g | 14.8 g |
| ½ × oz | 42.5 g | 84 | 11.9 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 505 | 71.5 g | 0 g | 22.2 g |
| 4 × oz | 340 g | 673 | 95.3 g | 0 g | 29.6 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 198 kcal, with 28 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 168 kcal, with 23.8 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g) of Beef rib small end?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g) of Beef rib small end has 436 kcal, with 61.7 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 337 kcal, with 47.7 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 84 kcal, with 11.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 505 kcal, with 71.5 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 673 kcal, with 95.3 g protein, 0 g carbohydrate and 29.6 g fat.
Source: USDA FoodData Central 170625 · per 100 g · carbohydrate per EU label, fibre excluded
