Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 113 mg 20%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 235 mg 19%
- Potassium 378 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29.6 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 166 | 25.1 g | 0 g | 6.5 g |
| 1 × lb | 453.6 g | 885 | 134.2 g | 0 g | 34.6 g |
| 2 × oz | 170 g | 332 | 50.3 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 83 | 12.6 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 497 | 75.4 g | 0 g | 19.5 g |
| 4 × oz | 340 g | 663 | 100.6 g | 0 g | 25.9 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 195 kcal, with 29.6 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Beef rib small end?
1 × oz (85 g) of Beef rib small end has 166 kcal, with 25.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 885 kcal, with 134.2 g protein, 0 g carbohydrate and 34.6 g fat.
How many calories are in 2 × oz (170 g) of Beef rib small end?
2 × oz (170 g) of Beef rib small end has 332 kcal, with 50.3 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib small end?
½ × oz (42.5 g) of Beef rib small end has 83 kcal, with 12.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Beef rib small end?
3 × oz (255 g) of Beef rib small end has 497 kcal, with 75.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Beef rib small end?
4 × oz (340 g) of Beef rib small end has 663 kcal, with 100.6 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 173123 · per 100 g · carbohydrate per EU label, fibre excluded
