Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 341 mg 7%
- Zinc 4.1 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 22.1 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 167 | 25 g | 0 g | 6.7 g |
| 1 × lb | 453.6 g | 671 | 100.3 g | 0 g | 26.8 g |
| 2 × oz | 226 g | 334 | 50 g | 0 g | 13.4 g |
| ½ × oz | 56.5 g | 84 | 12.5 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 502 | 75 g | 0 g | 20 g |
| 4 × oz | 452 g | 669 | 100 g | 0 g | 26.7 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 148 kcal, with 22.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 167 kcal, with 25 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 671 kcal, with 100.3 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 334 kcal, with 50 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 84 kcal, with 12.5 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 502 kcal, with 75 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 669 kcal, with 100 g protein, 0 g carbohydrate and 26.7 g fat.
Source: USDA FoodData Central 174761 · per 100 g · carbohydrate per EU label, fibre excluded
