Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 68.9 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 168 mg 13%
- Potassium 279 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 19.1 g | 0 g | 12.4 g |
| 1 × oz | 113 g | 218 | 21.5 g | 0 g | 14 g |
| 2 × oz | 226 g | 436 | 43.1 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 109 | 10.8 g | 0 g | 7 g |
| 3 × oz | 339 g | 654 | 64.6 g | 0 g | 42 g |
| 4 × oz | 452 g | 872 | 86.2 g | 0 g | 56 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 193 kcal, with 19.1 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 218 kcal, with 21.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 436 kcal, with 43.1 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 109 kcal, with 10.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 654 kcal, with 64.6 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 872 kcal, with 86.2 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 169487 · per 100 g · carbohydrate per EU label, fibre excluded
