Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 63.6 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 197 mg 16%
- Potassium 315 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 21.2 g | 0 g | 8 g |
| 1 × oz | 113 g | 177 | 24 g | 0 g | 9 g |
| 2 × oz | 226 g | 355 | 47.9 g | 0 g | 18.1 g |
| ½ × oz | 56.5 g | 89 | 12 g | 0 g | 4.5 g |
| 3 × oz | 339 g | 532 | 71.9 g | 0 g | 27.1 g |
| 4 × oz | 452 g | 710 | 95.8 g | 0 g | 36.2 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 157 kcal, with 21.2 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 177 kcal, with 24 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 355 kcal, with 47.9 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 89 kcal, with 12 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 532 kcal, with 71.9 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 710 kcal, with 95.8 g protein, 0 g carbohydrate and 36.2 g fat.
Source: USDA FoodData Central 171777 · per 100 g · carbohydrate per EU label, fibre excluded
