Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 15.4 g 20%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 67.4 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 171 mg 14%
- Potassium 276 mg 6%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 19.8 g | 0 g | 15.4 g |
| 1 × oz | 113 g | 253 | 22.4 g | 0 g | 17.4 g |
| 2 × oz | 226 g | 506 | 44.7 g | 0 g | 34.8 g |
| ½ × oz | 56.5 g | 127 | 11.2 g | 0 g | 8.7 g |
| 3 × oz | 339 g | 759 | 67.1 g | 0 g | 52.3 g |
| 4 × oz | 452 g | 1012 | 89.5 g | 0 g | 69.7 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 224 kcal, with 19.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 253 kcal, with 22.4 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 506 kcal, with 44.7 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 127 kcal, with 11.2 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 759 kcal, with 67.1 g protein, 0 g carbohydrate and 52.3 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 1012 kcal, with 89.5 g protein, 0 g carbohydrate and 69.7 g fat.
Source: USDA FoodData Central 169485 · per 100 g · carbohydrate per EU label, fibre excluded
