Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.3 µg 97%
- Choline 62.8 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 194 mg 16%
- Potassium 306 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 21.3 g | 0 g | 10.1 g |
| 1 × oz | 113 g | 199 | 24.1 g | 0 g | 11.4 g |
| 2 × oz | 226 g | 398 | 48.2 g | 0 g | 22.8 g |
| ½ × oz | 56.5 g | 99 | 12.1 g | 0 g | 5.7 g |
| 3 × oz | 339 g | 597 | 72.3 g | 0 g | 34.2 g |
| 4 × oz | 452 g | 796 | 96.5 g | 0 g | 45.6 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 176 kcal, with 21.3 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 199 kcal, with 24.1 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 398 kcal, with 48.2 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 99 kcal, with 12.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 597 kcal, with 72.3 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 796 kcal, with 96.5 g protein, 0 g carbohydrate and 45.6 g fat.
Source: USDA FoodData Central 174014 · per 100 g · carbohydrate per EU label, fibre excluded
