Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 22.2 g 28%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 64%
- Choline 74.9 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 165 mg 13%
- Potassium 276 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 17.9 g | 0 g | 22.2 g |
| 1 × oz | 85 g | 235 | 15.2 g | 0 g | 18.9 g |
| 1 × steak | 452 g | 1252 | 81.1 g | 0 g | 100.3 g |
| 2 × oz | 170 g | 471 | 30.5 g | 0 g | 37.7 g |
| ½ × oz | 42.5 g | 118 | 7.6 g | 0 g | 9.4 g |
| 3 × oz | 255 g | 706 | 45.7 g | 0 g | 56.6 g |
| 4 × oz | 340 g | 942 | 61 g | 0 g | 75.4 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 277 kcal, with 17.9 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 235 kcal, with 15.2 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 1 × steak (452 g) of Beef brisket flat half?
1 × steak (452 g) of Beef brisket flat half has 1252 kcal, with 81.1 g protein, 0 g carbohydrate and 100.3 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 471 kcal, with 30.5 g protein, 0 g carbohydrate and 37.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 118 kcal, with 7.6 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 706 kcal, with 45.7 g protein, 0 g carbohydrate and 56.6 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 942 kcal, with 61 g protein, 0 g carbohydrate and 75.4 g fat.
Source: USDA FoodData Central 168666 · per 100 g · carbohydrate per EU label, fibre excluded
