Know what’s on your plate
Bottom round beef steak
Calories & nutrition
hip, outside, boneless, lean and fat, 0mm (0) trim, raw
Beef
CNF 6045
153
caloriesper 100 g
Protein22.3 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.1 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.1 µg 88%
- Choline 87.4 mg 16%
Minerals
- Calcium 5.6 mg 0%
- Iron 2.1 mg 12%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 32.3 µg 59%
Questions about Bottom round beef steak
How many calories are in 100 g of Bottom round beef steak?
100 g of Bottom round beef steak has 153 kcal, with 22.3 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 6045 · per 100 g · carbohydrate per EU label, fibre excluded
