Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 33.3 g 67%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.4 µg 101%
- Choline 127 mg 23%
Minerals
- Calcium 16 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 205 mg 16%
- Potassium 267 mg 6%
- Zinc 8 mg 73%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 33.3 g | 0 g | 7 g |
| 1 × oz | 85 g | 174 | 28.3 g | 0 g | 5.9 g |
| 1 × steak (yield from 418g raw meat) | 270 g | 554 | 89.8 g | 0 g | 18.9 g |
| 2 × oz | 170 g | 349 | 56.5 g | 0 g | 11.9 g |
| ½ × oz | 42.5 g | 87 | 14.1 g | 0 g | 3 g |
| 3 × oz | 255 g | 523 | 84.8 g | 0 g | 17.8 g |
| 4 × oz | 340 g | 697 | 113.1 g | 0 g | 23.8 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 205 kcal, with 33.3 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 174 kcal, with 28.3 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (yield from 418g raw meat) (270 g) of Beef brisket flat half?
1 × steak (yield from 418g raw meat) (270 g) of Beef brisket flat half has 554 kcal, with 89.8 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 349 kcal, with 56.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 87 kcal, with 14.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 523 kcal, with 84.8 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 697 kcal, with 113.1 g protein, 0 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 170210 · per 100 g · carbohydrate per EU label, fibre excluded
