Know what’s on your plate
Beef brisket flat half
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 32.6 g 65%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.5 µg 105%
- Choline 124 mg 23%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 198 mg 16%
- Potassium 256 mg 5%
- Zinc 7.6 mg 69%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 32.3 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 32.6 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 180 | 27.7 g | 0 g | 6.9 g |
| 1 × steak | 293 g | 621 | 95.6 g | 0 g | 23.6 g |
| 2 × oz | 170 g | 360 | 55.5 g | 0 g | 13.7 g |
| ½ × oz | 42.5 g | 90 | 13.9 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 541 | 83.2 g | 0 g | 20.6 g |
| 4 × oz | 340 g | 721 | 110.9 g | 0 g | 27.4 g |
Questions about Beef brisket flat half
How many calories are in 100 g of Beef brisket flat half?
100 g of Beef brisket flat half has 212 kcal, with 32.6 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Beef brisket flat half?
1 × oz (85 g) of Beef brisket flat half has 180 kcal, with 27.7 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × steak (293 g) of Beef brisket flat half?
1 × steak (293 g) of Beef brisket flat half has 621 kcal, with 95.6 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 2 × oz (170 g) of Beef brisket flat half?
2 × oz (170 g) of Beef brisket flat half has 360 kcal, with 55.5 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brisket flat half?
½ × oz (42.5 g) of Beef brisket flat half has 90 kcal, with 13.9 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Beef brisket flat half?
3 × oz (255 g) of Beef brisket flat half has 541 kcal, with 83.2 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 4 × oz (340 g) of Beef brisket flat half?
4 × oz (340 g) of Beef brisket flat half has 721 kcal, with 110.9 g protein, 0 g carbohydrate and 27.4 g fat.
Source: USDA FoodData Central 170601 · per 100 g · carbohydrate per EU label, fibre excluded
