Know what’s on your plate
Zucchini summer squash
Calories & nutrition
includes skin, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.51 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 28 mg 2%
- Potassium 218 mg 5%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 11%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1.2 g | 2.3 g | 0.1 g |
| 1 × package (10 oz) | 95 g | 16 | 1.1 g | 2.2 g | 0.1 g |
| 1 × package (3 lb) | 1361 g | 231 | 15.8 g | 31 g | 1.8 g |
| 2 × package (10 oz) | 190 g | 32 | 2.2 g | 4.3 g | 0.2 g |
| ½ × package (10 oz) | 47.5 g | 8 | 0.6 g | 1.1 g | 0.1 g |
| 3 × package (10 oz) | 285 g | 48 | 3.3 g | 6.5 g | 0.4 g |
| 4 × package (10 oz) | 380 g | 65 | 4.4 g | 8.7 g | 0.5 g |
Questions about Zucchini summer squash
How many calories are in 100 g of Zucchini summer squash?
100 g of Zucchini summer squash has 17 kcal, with 1.2 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Zucchini summer squash?
1 × package (10 oz) (95 g) of Zucchini summer squash has 16 kcal, with 1.1 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (3 lb) (1361 g) of Zucchini summer squash?
1 × package (3 lb) (1361 g) of Zucchini summer squash has 231 kcal, with 15.8 g protein, 31 g carbohydrate and 1.8 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Zucchini summer squash?
2 × package (10 oz) (190 g) of Zucchini summer squash has 32 kcal, with 2.2 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Zucchini summer squash?
½ × package (10 oz) (47.5 g) of Zucchini summer squash has 8 kcal, with 0.6 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Zucchini summer squash?
3 × package (10 oz) (285 g) of Zucchini summer squash has 48 kcal, with 3.3 g protein, 6.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Zucchini summer squash?
4 × package (10 oz) (380 g) of Zucchini summer squash has 65 kcal, with 4.4 g protein, 8.7 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168469 · per 100 g · carbohydrate per EU label, fibre excluded
