Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.6 g 2%
- Fat 1.1 g 1%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 3.6 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.21 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 11 mg 1%
- Potassium 75 mg 2%
- Zinc 0.15 mg 1%
- Copper 0.22 mg 24%
- Manganese 0.28 mg 12%
Questions about Wild blackberry
How many calories are in 100 g of Wild blackberry?
100 g of Wild blackberry has 52 kcal, with 0.8 g protein, 6.6 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 6379 · per 100 g · carbohydrate per EU label, fibre excluded
