Know what’s on your plate
Whole pork loin
Calories & nutrition
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.99 mg 82%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.71 µg 30%
- Choline 93.1 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.99 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 242 mg 19%
- Potassium 408 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 27.1 g | 0 g | 14.7 g |
| 1 × oz | 85 g | 211 | 23 g | 0 g | 12.5 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 89 g | 221 | 24.1 g | 0 g | 13 g |
| 2 × oz | 170 g | 422 | 46.1 g | 0 g | 24.9 g |
| ½ × oz | 42.5 g | 105 | 11.5 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 632 | 69.1 g | 0 g | 37.4 g |
| 4 × oz | 340 g | 843 | 92.1 g | 0 g | 49.8 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 248 kcal, with 27.1 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 211 kcal, with 23 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89 g) of Whole pork loin has 221 kcal, with 24.1 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 422 kcal, with 46.1 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 105 kcal, with 11.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 632 kcal, with 69.1 g protein, 0 g carbohydrate and 37.4 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 843 kcal, with 92.1 g protein, 0 g carbohydrate and 49.8 g fat.
Source: USDA FoodData Central 167821 · per 100 g · carbohydrate per EU label, fibre excluded
