Know what’s on your plate

Wheat bran muffin mix

Calories & nutrition

dry

Bread & baked goods USDA 172770
396
caloriesper 100 g
Protein7.1 g
Carbs73 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 396 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 73 g 27%
  • Fat 12 g 15%
  • Saturated fat 2.9 g 15%
  • Sodium 700 mg 30%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.36 mg 30%
  • Riboflavin (B2) 0.28 mg 22%
  • Niacin (B3) 5 mg 31%
  • Pantothenic acid (B5) 0.67 mg 13%
  • Vitamin B6 0.28 mg 17%
  • Folate (B9) 85 µg 21%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 36 mg 3%
  • Iron 3.6 mg 20%
  • Magnesium 87 mg 21%
  • Phosphorus 480 mg 38%
  • Potassium 200 mg 4%
  • Zinc 1.5 mg 14%
  • Copper 0.2 mg 22%
  • Manganese 2.7 mg 116%
  • Selenium 18 µg 33%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g3967.1 g73 g12 g
1 × oz28.4 g1122 g20.7 g3.4 g
1 × package (7 oz)198 g78414.1 g144.5 g23.8 g
2 × oz56.7 g2254 g41.4 g6.8 g
½ × oz14.2 g561 g10.3 g1.7 g
3 × oz85.1 g3376 g62.1 g10.2 g
4 × oz113.4 g4498.1 g82.8 g13.6 g

Questions about Wheat bran muffin mix

How many calories are in 100 g of Wheat bran muffin mix?

100 g of Wheat bran muffin mix has 396 kcal, with 7.1 g protein, 73 g carbohydrate and 12 g fat.

How many calories are in 1 × oz (28.4 g) of Wheat bran muffin mix?

1 × oz (28.4 g) of Wheat bran muffin mix has 112 kcal, with 2 g protein, 20.7 g carbohydrate and 3.4 g fat.

How many calories are in 1 × package (7 oz) (198 g) of Wheat bran muffin mix?

1 × package (7 oz) (198 g) of Wheat bran muffin mix has 784 kcal, with 14.1 g protein, 144.5 g carbohydrate and 23.8 g fat.

How many calories are in 2 × oz (56.7 g) of Wheat bran muffin mix?

2 × oz (56.7 g) of Wheat bran muffin mix has 225 kcal, with 4 g protein, 41.4 g carbohydrate and 6.8 g fat.

How many calories are in ½ × oz (14.2 g) of Wheat bran muffin mix?

½ × oz (14.2 g) of Wheat bran muffin mix has 56 kcal, with 1 g protein, 10.3 g carbohydrate and 1.7 g fat.

How many calories are in 3 × oz (85.1 g) of Wheat bran muffin mix?

3 × oz (85.1 g) of Wheat bran muffin mix has 337 kcal, with 6 g protein, 62.1 g carbohydrate and 10.2 g fat.

How many calories are in 4 × oz (113.4 g) of Wheat bran muffin mix?

4 × oz (113.4 g) of Wheat bran muffin mix has 449 kcal, with 8.1 g protein, 82.8 g carbohydrate and 13.6 g fat.

Source: USDA FoodData Central 172770 · per 100 g · carbohydrate per EU label, fibre excluded