Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 17.5 mg 1%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94.7 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 9.4 µg 47%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 192 mg 15%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 290 mg 23%
- Potassium 330 mg 7%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 25.9 µg 17%
Questions about Vendace lake
How many calories are in 100 g of Vendace lake?
100 g of Vendace lake has 111 kcal, with 18.7 g protein, 0 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 809 · per 100 g · carbohydrate per EU label, fibre excluded
