Know what’s on your plate
Vendace loaf fish in rye crust
Calories & nutrition
Fish & seafood
Fineli 32859
232
caloriesper 100 g
Protein12.2 g
Carbs21.7 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 12.2 g 24%
- Carbohydrate 21.7 g 8%
- Fat 9.9 g 13%
- Saturated fat 2.4 g 12%
- Fibre 3.5 g 12%
- Sugars 0.6 g —
- Sodium 607 mg 26%
- Cholesterol 35.9 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.3 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 1.7 mg 11%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 86.3 mg 7%
- Iron 1.2 mg 7%
- Magnesium 36.5 mg 9%
- Phosphorus 207 mg 17%
- Potassium 265 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.14 mg 16%
- Manganese 0.56 mg 24%
- Selenium 12.2 µg 22%
- Iodine 50.1 µg 33%
Questions about Vendace loaf fish in rye crust
How many calories are in 100 g of Vendace loaf fish in rye crust?
100 g of Vendace loaf fish in rye crust has 232 kcal, with 12.2 g protein, 21.7 g carbohydrate and 9.9 g fat.
Source: Fineli (Finland) 32859 · per 100 g · carbohydrate per EU label, fibre excluded
